From general fatigue. Constant weakness, fatigue, drowsiness? Isn't fatigue a sign of a lack of vitamins or trace elements?

Fatigue is a nonspecific symptom of a certain pathological process or a consequence of excessive physical activity. Chronic weakness and fatigue can lead to the development of serious diseases, so you should consult a doctor in a timely manner, and not self-medicate.

It should be noted that most often this symptom is observed in women aged 40-55 years. In general, this symptom does not have clear restrictions regarding age and gender.

Etiology

The following causes of rapid fatigue are distinguished:

gastroenterological diseases;
oncological diseases;
cardiovascular diseases;
infectious, viral processes in the body;
acute respiratory infections;
pathological processes in the central nervous system;
pregnancy;
malnutrition;
psychoneurological disorders,;
disruptions in the hormonal background;
insufficient amount of rest;
excessive physical and/or mental stress;
frequent, severe nervous strain;
excessive consumption of alcoholic beverages, drug use.

Separately, it is necessary to single out people belonging to the risk group category:

residents of big cities;
living in poor environmental conditions, low social status;
work that requires increased care, responsibility;
constantly taking "heavy" drugs;
working with chemical, toxic materials;
suffering from food and other types of allergies;
with a weakened immune system.

The clinical picture may be supplemented by specific symptoms, depending on the underlying factor.

Classification

According to the nature of the course, acute and chronic fatigue are distinguished. They talk about the chronic form of the development of this disease when a person experiences emotional exhaustion, feels bad even after a long rest.

By the nature of the manifestation, the following forms of development of this nonspecific symptom are distinguished:

mental fatigue (asthenia).

In some cases, seasonal fatigue is observed, which is most often the result of an insufficient amount of vitamins, minerals or exacerbation of chronic diseases.

Symptoms

It should be noted that fatigue and drowsiness can be present in the clinical picture of almost any disease, as this will be a natural reaction of the body to the development of the pathological process.

In this case, there is no general clinical picture, since this is a non-specific symptom.

In gastroenterological diseases, increased fatigue may be accompanied by the following clinical picture:

feeling of discomfort, (localization will depend on the type of disease);
change in the frequency and consistency of stools;
, which can be followed by ;
, against which a sharp loss of mass can be observed;
, with an unpleasant odor;
lethargy that may be accompanied.

However, one must also understand that a similar clinical picture also occurs in diseases of the liver and pancreas. Therefore, in no case should you self-medicate, you should immediately consult a doctor.

Quite often, this symptom can be a sign of "chronic fatigue syndrome". In such cases, the following symptoms may appear:

inability to focus on a particular subject, process;
frequent headaches, in which case the pain medication may not produce the desired effect;
lethargy,;
loss of appetite;
exacerbation of existing chronic diseases;
fatigue even after minimal physical or mental activity;
a feeling of weakness and fatigue that does not leave a person even after a long sleep.

The presence of such a symptom lasting more than six months can lead to the development of serious pathologies in the nervous system, cardiovascular system, brain functioning and other negative consequences.

If neuropsychiatric disorders have become a provoking factor for fatigue, then the clinical picture may be characterized by the following symptoms:

muscle weakness;
loss of appetite;
dysfunction of the digestive system;
at night and almost constant sleepiness during the day;
sudden mood swings, irritability;
to everything that happens, a depressive state;
a change in the habitual behavior of the patient - for example, indifference may be replaced by increased emotional susceptibility.

If the manifestation of this symptom is the cause of the development of myasthenia gravis (muscle fatigue), then the patient may experience:

disorders of the oculomotor nerve;
muscle weakness can turn into pain, even with minor physical exertion or motor activity;
possible damage to the muscles of the larynx, which leads to a change in voice, when swallowing;
almost constant weakness and drowsiness.

In cardiovascular diseases, this symptom may be accompanied by the following manifestations:

feeling of discomfort;
unstable blood pressure;
dizziness, headaches;
increased cold sweating;
in the hands and , feeling cold.

In the presence of such symptoms, one should urgently seek medical help, as this condition of a person can be life-threatening.

Rapid fatigue may be present in the clinical picture of a disease such as anemia:

increased fatigue;
dryness and pallor of the skin;
dizziness;
constant, even with minimal physical exertion or physical activity;
absent-mindedness - it is difficult for the patient to concentrate on a certain process;
circles under the eyes;
loss of appetite.

If the cause of this symptom is not a pathological process in the body, but a consequence of an incorrect lifestyle, insufficient amount of rest, then the following symptoms may be present:

deterioration of mental function;
lethargy;
drowsiness;
irritability, depression;
loss of appetite;
exacerbation of chronic diseases is possible.

If a feeling of lethargy, rapid fatigue is observed quite often and after a good rest, you should consult a doctor. Timely diagnosis and initiation of treatment significantly increases the chances of a full recovery and eliminates the development of complications.

Diagnostics

In the event that fatigue is accompanied by muscle weakness, headache and other symptoms, you need to consult a doctor who will prescribe a diagnostic program, identify the etiology of this condition and prescribe the correct course of treatment.

Identification of the cause of rapid fatigue can be carried out by the following methods:

general clinical analysis of blood and urine;
detailed biochemical blood test;
immunogram;
Ultrasound of internal organs and vessels;
electroencephalogram;
daily measurement of blood pressure.

You may need to consult a psychotherapist, neurologist, cardiologist, gastroenterologist. In general, the diagnostic program will depend on the current clinical picture and the alleged etiological factor.

It is normal when a person is tired after a hard day at work or an intense workout. It is not normal when fatigue does not let go even on weekends and you are so tired that you cannot rest. But that also happens. Before you start doing anything, make sure it's really tired and not a symptom of something bigger.

Fatigue is a symptom of some diseases.

Diabetes, depression, thyroid problems, anxiety, anemia, and even snoring are illnesses that signal fatigue Why am I tired all the time?. To check with an endocrinologist and do a couple of blood tests, you need no more than a week, but you will find out what the reason for feeling unwell is: in a disease or lifestyle.

2. Learn to sleep properly

Trite, but constantly tired person, most likely, does not sleep well: suffers from insomnia, shallow sleep, or lack of time to rest. If you think that you have no time to sleep, remember: you need to sleep not 8 hours, but correctly.

That's what it means 10 tips to beat insomnia ..

Go to bed at the same time.
Sleep in the dark.
Sleep in silence.
Sleep in a cool bedroom with an open window (at an air temperature of 16-18 ° C).
Sleep on a flat mattress and under a warm blanket.

There are many other ways to improve sleep, but in practice, few even follow the rule of a cool bedroom. So try starting with that.

3. Find fuel

Energy is obtained by burning fuel, our fuel is food. If diesel fuel is poured into a car with a gasoline engine, then, of course, it will go, but not far. It is the same with our body: if we feed it with anything, we will not be able to get enough energy. We have already written many times about how to eat right, but fatigue is a trap. To stick to a meal plan, regularly buy the right foods, cook them, not break down, you need a schedule and strength. And they are not.

Get started with three simple steps:

Cut down on coffee Self-help tips to fight fatigue . no matter how paradoxical it sounds. Coffee and other tonic drinks are energy on loan. You will spend more than you can afford, and you will have to pay with a lack of strength.
Instead of sweets and fast food, snack on nuts and cottage cheese. Protein foods help to cope with lack of energy better than sweets and coffee.
Take snacks based on flax seeds - they are high in antioxidants. However, more is needed about them.

4. Use Antioxidant Supplements

One of the reasons why we constantly feel tired is free radicals. These are unstable molecules, they are usually formed as a result of vital activity, especially after exercise. With so many free radicals, the body copes, but we can get an additional portion from the environment: cigarette smoke, car exhaust, ultraviolet radiation. When there are too many free radicals, the body falls into, the consequences of which are failures in energy production, cell destruction, the development of diseases and accelerated aging.

Antioxidants are molecules that counteract oxidative stress, neutralize free radicals, protect our cells, and restore energy production.

Supplements for chronic fatigue Chronic Fatigue Syndrome Treatment. that contain antioxidants. Such as the antioxidant complex "" - a dietary supplement (not a medicine).

Synergin contains six antioxidants in high dosages: coenzyme Q 10, lycopene, rutin, vitamins C and E, beta-carotene. All these substances are found in the usual products: meat, vegetables, berries. Another thing is that the amount of antioxidants in food is small, we simply cannot eat so much food to get the right amount of antioxidants. This is what Synergin fights against: in two capsules there are enough antioxidants to provide the body and not exceed the permissible level of consumption.

While the antioxidants inside us are fighting free radicals, we feel how fatigue recedes, strength and a desire to do more for ourselves appear.

5. Take breaks from work

When so many things pile up that it is impossible to clear them, stop! Understand that Bolivar will not endure so much, decide which tasks must be done by all means, and which will wait. In the list of the most important tasks of the day, the first item should be “Rest”.

Do those things that must be done, and if after that there is no strength left, rest. The most important things will be completed, and you can, without feeling remorse, switch and collect energy.

Plan your day in the evening, but adjust your plans in the morning. We wake up with a different supply of energy, and if you feel like you're falling, barely brushing your teeth, then it's better to redraw plans: leave the most important thing to devote more time to rest.

6. Learn to move

Movement and physical activity is the last thing you want to do when you are tired. What kind of gym can we talk about if there is no strength at all for anything? But we are made to be on the move Rev up your energy.. When we move a little, all processes in the body automatically stop: the body slowly processes food, slowly starts working and slowly adjusts to rest. It turns out a vicious circle: we get tired and therefore move little, but as a result, the body reserves less energy for movement and reduces its production.

There is a way out: when tiredness haunts, you need to start with walks.

And nothing else. Put on something very comfortable, go outside, not somewhere, but just like that, without a goal. You can’t: sit, wander around the shops, go to the nearest stall for fast food. You can: walk.

How to warm up when you need to go outside, but do not want to? Start breathing. Take a deep breath and exhale sharply until you realize that you are ready to stretch your neck and do at least 10 squats.

7. Learn to refuse

Sometimes we get tired because we can't say no and agree to all projects, help with all requests, take on too much. We manage, but to the detriment of ourselves.

Give yourself a break. Don't stay up late at work, redoing work for colleagues - they can handle it themselves. Give up the party - your friends will understand, and you will rest and get enough sleep. Say "no" when asked to do something again. Think about yourself.

8. Get a massage

Try a massage at home after a hard day Chronic Fatigue Syndrome-Other Treatment. feet, hands, stretch your neck and face. Of course, it's great if someone gives you a massage, but if there are no people willing, buy a gymnastic roller or take a tennis ball to stretch the most tense parts of the body: neck, back, feet.

If you are so tired that you suffer from insomnia, can not concentrate on work and lose your appetite, sign up for a course of therapeutic or relaxing massage. Under the hands of professionals it becomes easier.

9. Go to the sauna or bath

Heat makes the blood run faster, while helping to relax and toning. Take a warm bath, lie down in it for 15 minutes or go to the bath or sauna. Just do not sit too long in the steam room: you did not come for extreme loads, but for rest and recovery.

10. Learn to switch from work to leisure

Work must be left at work, do not carry it home even in your thoughts. Do not check your work email at home, do not write to colleagues about unfinished business or questions that can wait until tomorrow (in fact, most of the questions are like that), do not go to the corporate chat if you have one. If a super-responsible event is planned at work tomorrow, then worries about it are appropriate, but such events happen no more than two or three times a year. And the rest of the time - no "overtime" thoughts. Switching will also help you relax.

The best way to distract yourself from work is to communicate with loved ones. Talk to your family, play with your pets, call your friends, or text someone you haven't seen in years and ask how things are going. The energy of loved ones will help you feel better.

You probably know how important it is to get enough sleep - it affects your overall health. It is recommended to sleep six to eight hours a night. However, sometimes you may notice that the fatigue doesn't go away even if you go to bed early, get eight hours of sleep, and don't get up too early.

In such a situation, you still constantly want to sleep more. Such increased fatigue may be associated with chronic fatigue. There is no diagnosis for this disease, scientists are still guessing at the reasons for the development of this condition. Sometimes this situation becomes a real mystery, but some reasons have already been identified.

you have anemia

If you're constantly feeling tired throughout the day, it could be anemia, a blood disorder that occurs when your red blood cells are low. As a result, cells and tissues do not get enough oxygen. There are some forms of anemia that are inherited, but the most common anemia is due to a lack of iron in the diet. The most common symptom of this condition is fatigue, which is accompanied by headache, weakness, and dizziness. If you are familiar with all these symptoms, be sure to go to the doctor to undergo all the necessary tests and diagnostics. Fortunately, anemia associated with iron deficiency can be easily cured - you will need to take a vitamin complex and make some changes to your diet. There are many foods that contain enough iron, so you can find the right nutrition for yourself.

you are depressed

Three hundred and fifty million people around the world suffer from depression. This is a serious psychological disorder that can be associated with a variety of genetic and side factors, including both genetic predisposition and poor diet and lack of physical activity. If you have inexplicable sadness that has been bothering you for more than two weeks, this is a clear sign of depression. In addition, the disorder can manifest itself physically, leading to increased fatigue, pain and difficulty sleeping. If you notice these symptoms, see your doctor for a thorough diagnosis.

You don't play sports

If you constantly feel tired, it may seem counterintuitive to hit the gym. After all, serious training can completely exhaust your strength. However, if you exercise regularly, your energy levels will increase. Training stimulates the appearance of new mitochondria in cells, which increases energy at the cellular level. Studies have shown that people with a sedentary lifestyle who incorporate moderate exercise into their schedule noticeably reduce fatigue levels. Sometimes it’s enough just to start walking every day for thirty minutes. Put on comfortable shoes and go for a walk to improve your health. It is worth several times to overcome fatigue, in order to forget about this feeling for a long time.

you have diabetes

Approximately one third of adults suffer from diabetes, often undiagnosed. You can live with this disease and not even know about it. People with type 2 diabetes do not metabolize glucose properly, resulting in sugar being stored in the blood instead of being used as an energy source. Chronic fatigue is one of the first signs of diabetes, in addition, the disease manifests itself through constant thirst, hunger and frequent urination. Visit your doctor for blood tests to see if you have a problem with your sugar levels.

you have hypothyroidism

The thyroid gland, located in the neck, produces two essential hormones that control many bodily functions, such as energy expenditure, body temperature control, and digestion. In addition, the thyroid gland determines the state of many internal organs. If it doesn't work properly, you'll have hormonal problems and severely lower energy levels. In hypothyroidism, there are too few hormones in the body, so the cells do not work properly. This manifests itself through chronic fatigue and weight gain, as well as high cholesterol and reduced libido. Be sure to visit a doctor and go through all the necessary tests.

You are not getting enough calories

Losing weight requires creating a balance of proper nutrition, exercise, enough water and hours of sleep, but you still need to cut calories. If you burn more calories than you consume, you will inevitably lose weight. However, you can cut calories too much. Then your body will not have enough strength to function normally. One of the clearest signs of low calorie intake is constant fatigue. Never eat less than one thousand two hundred calories a day. If you lead an active lifestyle, you need one and a half thousand calories and even more. If you eat less, you will suffer from fatigue, in addition, you will experience a slowdown in metabolism and undermine all your efforts.

You eat too much sugar

Glucose is required by your body for energy, but too much sugar will negatively impact you. If you eat something too sweet, your sugar level spikes and then plummets and you don't feel your best. If you regularly consume sweets, your body will constantly suffer from such changes.

You are not drinking enough water

If you constantly feel tired and reach for coffee or soda again, stop doing it. Perhaps your body needs water, and not caffeine at all. Dehydration often causes low energy levels, making you crave caffeinated drinks or drinks. Pour yourself a glass of water regularly and drink. In addition, you can make detox water - just add citrus fruits, frozen berries, cucumber or spices to a glass. This will fill the drink with incredible flavor and make it more nutritious. In addition, you will hydrate your body and increase your energy levels.

You are eating too few carbohydrates

Severe carb restriction is a popular diet that many people turn to when they want to lose weight quickly. Every gram of carbs you eat retains a gram of water. If you cut carbs, you will quickly lose water, but it may appear that you are shedding fat. Carbohydrates are of great importance for your energy level, so you should not completely abandon them - you will not have strength throughout the day, you will not want to go to the gym at all. Just choose complex carbohydrates like whole grains, vegetables and fruits. Even if you're trying to lose weight, carbohydrates should still make up 45-65 percent of your daily diet, which is between 100 and 200 grams. If you eat less, you will feel constantly tired and irritable.

You need vitamin D

Wearing sunscreen is helpful, but don't completely avoid sunlight. Fatigue is one of the main symptoms of vitamin D deficiency and many adults don't get enough. If you live in an overcast climate or use sunscreen all the time, you need to take vitamin D supplements.

In order to determine what is really happening to you, why you have a feeling of debilitating, constant fatigue, weakness, and you have to make great efforts to perform even an elementary action, you need to see a doctor in person.

Naturally, a completely understandable question arises - which doctor should be contacted with such complaints and establish the cause of constant fatigue.

At the initial stage, in any case, you must first contact a therapist in person in order to exclude diseases of the internal organs and, if necessary, undergo an initial examination, which can specify and determine in which direction it is necessary to move further in order to solve this problem.

The differential diagnosis should include virtually all known somatic and psychiatric illnesses.

Disorders that most often cause debilitating, constant fatigue, fatigue and a feeling that everything that you do not have to do requires a huge effort on your part.

Mental disorders with feelings of debilitating, constant fatigue

various types of depression, especially pronounced in masked and postpartum depression; and post-stress conditions; the whole range of endogenous diseases; organic diseases of the central nervous system; alcohol and drug addiction.

Functional disorders with feelings of debilitating, constant fatigue

fibromyalgia (diffuse symmetrical musculoskeletal pain of a chronic nature); autoimmune diseases (diseases based on immune reactions directed against the body's own organs or tissues); endocrine diseases (hyperfunction, hypofunction or dysfunction of the endocrine glands, pathologies are more common associated with a disorder of the thyroid gland - "thyroid", pancreas - diabetes mellitus and others); infectious diseases, including chronic ones (a group of diseases caused by the penetration of pathogens into the body).

If the therapist did not reveal anything significant and finds it difficult to make a primary diagnosis, or if the general strengthening treatment prescribed by him does not work, and also, in order to more fully and clearly determine the cause of the condition, to reduce the risk of establishing a false diagnosis, it is necessary to consult a psychotherapist.

Very often, even in the absence of obvious signs of a mental disorder and sufficiently vivid somatic complaints and signs of various physical diseases, various mental disorders can be hidden. Such disorders are called psychosomatic disorders.

Fatigue can be classified in different ways.

Mild, transient fatigue or fatigue that resolves with a balanced rest is normal and does not require active medical attention. Often a one-time consultation of a psychotherapist is enough to regulate the regime of work and rest with a slight correction of the daily regimen and nutrition.

Pathological forms of fatigue, when it is felt in the form of a feeling that everything you do requires great effort and rest does not bring relief (and sometimes even worsens the condition) make it necessary to help a doctor, first of all, you need to establish an accurate and complete diagnosis by finding out the real reasons for this feeling.

Prolonged feeling of debilitating fatigue that does not go away after a good rest or comes on quickly after rest, which interferes with daily social and professional function is not normal. The prevalence of complaints of debilitating fatigue in primary care practices is above 27%.

When conducting a differential diagnosis, it is necessary to take into account the above probable causes of persistent fatigue. We will briefly dwell on each of them.

Functional insufficiency with manifestations of a feeling of severe fatigue, which is often found in patients with hyperthyroidism who have had a myocardial infarction, and in persons who have experienced clinical death and other somatic diseases. At the same time, in most manifestations of functional disorders, the appearance of more specific symptoms will long outpace the onset of a feeling of insurmountable fatigue.

fibromyalgia

This disease is the most difficult for differential diagnosis, so we will dwell on its description separately.

Fatigue, with fibromyalgia, is described as an unbearable and exhausting feeling, similar to the course of the flu. A person may feel debilitating fatigue, even after several hours or days of bed rest. Symptoms of fibromyalgia syndrome (FMS) are often accompanied by mood disturbances, anxiety, or depression.

People with fibromyalgia often describe their sleep as unrefreshing, painful. Some people with fibromyalgia have pain and heaviness in the joints in the neck, shoulders, back, and hips. This makes sleeping even more difficult, exacerbating daytime feelings of sleepiness and fatigue.

Experts say the similarities between fibromyalgia and chronic fatigue syndrome are very strong. Both syndromes are primarily characterized by constant, debilitating fatigue. Often people with fibromyalgia describe their fatigue as "brain fatigue". They report a complete loss of energy and difficulty concentrating, a condition called "fibrous fog".

In addition to everything, fibromyalgias have very similar symptoms with many mental and functional diseases.

This syndrome may include:

stomach pain anxiety and depression chronic headaches dry mouth, nose and eyes hypersensitivity to cold and/or heat inability to concentrate (called "fibrous fog") incontinence irritable bowel syndrome numbness or tingling in fingers and toes painful menstrual cramps painful trigger points poor circulation in hands and feet Raynaud's phenomenon, restless leg syndrome

Fibromyalgia can cause signs and feelings similar to what people experience with osteoarthritis, bursitis, and tendonitis. But unlike the localized pain of bursitis or tendonitis, the feeling of pain and stiffness in fibromyalgia is common. Fibromyalgia is not treated, but it is possible to relieve the main symptoms and stop the progress of the disease for a long period.

Mental disorders with debilitating fatigue

First of all, it is necessary to note chronic fatigue syndrome (CFS), which can manifest itself both in the context of asthenic disorder and be included in other mental states, primarily in various depressive states.

Exhausting fatigue and the feeling that everything you do requires great effort, with mental changes is often accompanied by the following complaints:

decreased memory or concentration pain in the throat or lump in the throat soreness in the neck or axillary lymph nodes muscle pain, joint pain without swelling or redness headaches of various localization and intensity

The results of laboratory studies of patients who applied to specialists of various specializations were carried out. It was found that more than 60% identified the presence of a feeling of constant fatigue for a long time. The only laboratory result that was recorded in all patients with complaints of debilitating fatigue, and significantly different between the 2 groups, was ESR. However, the clinical value of this finding is not yet fully understood.

The possibility that fatigue or feeling like everything you do requires a lot of effort may be an early manifestation of a serious physical illness was not detected by laboratory tests that were carried out by monitoring such patients over a long period of time (more than 3 years) .

Further research has shown that patients with complaints of excessive, debilitating fatigue are often diagnosed with mental illness. The prevalence of mental illness in these patients can be as high as 80%.

The strong association of constant fatigue with mental illness is impressive.

This finding, most recently confirmed in another study - "Is constant fatigue a cause or a consequence of depression or anxiety?".

Installed:

In 35% of cases, the onset of complaints of constant fatigue and mental illness occurred at about the same time.
Only 9% of patients felt persistent fatigue earlier than 3 months before the onset of their mental illness.

While these findings do not prove a causal relationship, they do suggest that mental illness is a primary diagnosis and not simply the result of constant, debilitating fatigue.

Chronic fatigue treatment

Many studies have evaluated the possible methods of medical treatment alone, however, none of these studies have shown the benefit of using drug monotherapy.
Modern medical practice recommends the use of complex neurometabolic therapy, which should adequately combine:

drug therapy, which is selected individually depending on the identified causes of the formation of the underlying disease,
cognitive psychotherapy and other types of psychotherapy, both separately and in combination,
physical therapy, which activates the biological processes of the body,
rational and balanced diet.

A necessary condition in the treatment of chronic fatigue is the complete exclusion of the use of any psychoactive substances.

A similar treatment regimen is recommended by the International Association of Physicians and the World Health Organization (WHO) for application to all types of diseases that are accompanied by a feeling of inexplicable and / or chronic fatigue, a feeling that everything requires more effort than before.

The Brain Clinic has all the necessary resources and capabilities to conduct an accurate and complete diagnosis of the state of the nervous system, as well as to provide the necessary and sufficient medical care.

Are you or your loved ones experiencing chronic fatigue? You do not feel that you rested during the night?

Do you almost always feel heaviness, fatigue, get tired quickly?

At lunchtime, are you already thinking about how to get to the sofa as quickly as possible?

No need to exclude yourself from an active life! Keep enjoying it!

And we will help you regain freshness and lightness throughout the day!

Remember the dire consequences for the brain of self-treatment!

Weakness or loss of strength- a common and rather complex symptom, the occurrence of which depends on the impact of a number of physiological and psychological factors.

A common cause of weakness, loss of strength and chronic fatigue is cervical osteochondrosis. If:

you often sit at the computer;
you suffer from headaches;
your hands are numb;
you suffer from neck and shoulder pain.

will help you triple inflatable pillow from cervical osteochondrosis.

Weakness or loss of strength

In most cases, patients describe weakness in accordance with their individual feelings. For some, weakness is identical to severe fatigue, for others - this term refers to possible dizziness, absent-mindedness, loss of attention and lack of energy.

Thus, many medical professionals characterize weakness as a subjective feeling of the patient, which reflects a lack of energy necessary to perform daily work and duties that the person was able to perform without problems before the onset of weakness.

Causes of Weakness

Weakness is a common symptom inherent in the widest list of diseases. The necessary studies and analyzes, as well as concomitant weaknesses and other clinical manifestations, allow to establish the exact cause of the disease.

The mechanism of the onset of weakness, its nature - are due to the cause that provoked the occurrence of this symptom. The state of fatigue can occur both as a result of strong emotional, nervous or physical overstrain, and as a result of chronic or acute diseases and conditions. In the first case, weakness can disappear on its own without any consequences - there is enough good sleep and rest.

Flu

So, a popular cause of weakness is an acute viral infectious disease, accompanied by general intoxication of the body. Along with weakness, additional symptoms appear here:

elevated temperature;
photophobia;
pain in the head, joints and muscles;
intense sweating.

Vegetative-vascular dystonia

The occurrence of weakness is characteristic of another common phenomenon - vegetative-vascular dystonia, which is a whole complex of various symptoms, among which are noted:

sleep disturbance;
dizziness;
interruptions in the work of the heart.

Rhinitis

Acquiring a chronic character, in turn, is accompanied by the resulting swelling of the nasal mucosa, which eventually leads to an effect on the pituitary gland. Under this influence, the normal functioning of the main endocrine gland involved in the edema area is disrupted. The resulting failures in the work of the pituitary gland lead to an imbalance in many body systems: endocrine, nervous, immune, etc.

Other causes of weakness

Sudden and severe weakness is a symptom inherent in severe poisoning, general intoxication.

In a healthy person, weakness can result from: brain injury, blood loss- as a result of a sharp decrease in pressure.

Women are weak during menstruation.

Also weakness inherent in anemia- a disease characterized by a decrease in hemoglobin contained in red blood cells. Considering that this substance carries oxygen from the respiratory organs to the tissues of the internal organs, an insufficient amount of hemoglobin in the blood leads to oxygen starvation experienced by the body.

Constant weakness is inherent in vitamin deficiency- a disease indicating a lack of vitamins. This usually occurs as a result of adherence to rigid and irrational diets, poor and monotonous nutrition.

In addition, weakness can be a symptom of the following diseases:

Chronic fatigue

Chronic fatigue is a protective reaction of the body to constant overload. And not necessarily physical. Emotional stress can deplete the nervous system no less. The feeling of fatigue can be compared to a stopcock that does not allow the body to bring itself to the edge.

A number of chemical elements are responsible for the feeling of good spirits and a surge of fresh energy in our body. We list just a few of them:

More often this disease affects residents of large cities engaged in business or other very responsible and hard work, living in adverse environmental conditions, with unhealthy ambitions, constantly under stress, malnourished and not involved in sports.

Based on the above, it becomes clear why chronic fatigue has become an epidemic in developed countries in recent years. In the USA, Australia, Canada, Western European countries, the incidence of chronic fatigue syndrome is from 10 to 40 cases per 100,000 population.

CFS - Chronic Fatigue Syndrome

Weakness is an essential symptom of physical and mental strain. So, among modern people who have to be subjected to colossal workloads, the so-called. chronic fatigue syndrome.

Anyone can develop CFS, although it is more common in women. Usually:

This condition indicates the extreme depletion of the supply of vitality. Weakness here arises as physical and emotional overload increases. Further, already constant weakness and loss of strength are accompanied by a number of additional symptoms:

drowsiness;
irritability;
loss of appetite;
dizziness;
loss of concentration;
distraction.

Causes

Chronic sleep deprivation.
Overwork.
Emotional stress.
Viral infections.
Situation.

Treatment

Complexity of treatment is the main principle. One of the important conditions of treatment is also the observance of the protective regimen and the constant contact of the patient with the attending physician.

Today, chronic fatigue is treated using various methods of cleansing the body, the introduction of special preparations is carried out in order to normalize the functioning of the central nervous system and brain activity, as well as to restore the functioning of the endocrine, immune and gastrointestinal systems. In addition, psychological rehabilitation plays an important role in solving this problem.

The treatment program for chronic fatigue syndrome must include:

In addition to treatment from specialists, you can relieve fatigue with simple lifestyle tips. For example, try to regulate your physical activity by balancing the periods of sleep and wakefulness, do not overload yourself and do not try to do more than you can do. Otherwise, it may negatively affect the prognosis of CFS. Over time, periods of activity can be increased.

By properly managing the available forces, you can do more things. To do this, you need to properly plan your schedule for the day and even the week ahead. By doing things right—instead of rushing to get as much done as possible in a short space of time—you can make steady progress.

The following rules may also help:

avoid stressful situations;
refrain from alcohol, caffeine, sugar and sweeteners;
avoid any foods and drinks that cause a negative reaction of the body;
Eat regular small meals to relieve nausea
rest a lot;
try not to sleep for a long time, as excessively long sleep can worsen symptoms.

Folk remedies

St. John's wort

We take 1 cup (300 ml) of boiling water and add 1 tablespoon of dry St. John's wort to it. Infuse this infusion should be in a warm place for 30 minutes. Scheme of use: 1/3 cup three times a day 20 minutes before meals. Duration of admission - no more than 3 weeks in a row.

plantain

It is necessary to take 10 g of dry and carefully crushed leaves of the common plantain and pour 300 ml of boiling water over them, insist for 30-40 minutes in a warm place. Scheme of use: 2 tablespoons at one time, three times a day for half an hour before meals. Duration of admission - 21 days.

Collection

Mix 2 tablespoons of oats, 1 tablespoon of dry peppermint leaves and 2 tablespoons of tartar (prickly) leaves. The resulting dry mixture is poured with 5 cups of boiling water and infused for 60-90 minutes in a dish wrapped in a terry towel. Scheme of use: by? glass 3-4 times a day before meals. Duration of admission - 15 days.

Clover

You need to take 300 grams of dried meadow clover flowers, 100 grams of regular sugar and a liter of warm water. We put the water on the fire, bring to a boil and pour in the clover, cook for 20 minutes. Then the infusion is removed from the heat, cooled, and only after that the specified amount of sugar is added to it. You need to take clover infusion 150 ml 3-4 times a day, instead of tea or coffee.

Cowberry and strawberry

You will need leaves of strawberries and lingonberries, 1 tablespoon each - they are mixed and poured with boiling water in an amount of 500 ml. The drug is infused in a thermos for 40 minutes, then drink a tea cup three times a day.

aromatherapy

When you need to relax or relieve stress, put a few drops lavender oil on a handkerchief and inhale its scent.

Smell a few drops rosemary oil applied to a handkerchief when you feel mentally and physically tired (but not in the first 20 weeks of pregnancy).

For chronic fatigue, take a relaxing warm bath, adding two drops of geranium, lavender and sandalwood oils and one drop of ylang-ylang to the water.

Smell every morning and evening to lift your spirits when you're depressed. oil blends printed on a handkerchief. To prepare it, mix 20 drops of clary sage oil and 10 drops of rose oil and basil oil. Do not use sage and basil oil during the first 20 weeks of pregnancy.

Flower essences are designed to relieve mental disorders and relieve tension in the emotional sphere. They are especially helpful if you are depressed or have lost interest in life:

clematis (clematis): to be more cheerful;
olive: for all types of stress;
wild rose: with apathy;
willow: if you are burdened by the lifestyle restrictions imposed by the disease.

Weakness symptoms

Weakness is characterized by a decline in physical and nervous strength. She is characterized by apathy, loss of interest in life.

Weakness caused by the development of acute infectious diseases occurs suddenly. Its increase is directly related to the rate of development of the infection and the resulting intoxication of the body.

The nature of the appearance of weakness in a healthy person as a result of a strong physical or nervous strain is associated with the amount of overload. Usually in this case, signs of weakness appear gradually, accompanied by a loss of interest in the work being done, the onset of fatigue, loss of concentration and absent-mindedness.

Approximately the same character is weakness caused by prolonged fasting or in the case of a strict diet. Along with the indicated symptom, external signs of beriberi appear:

pallor of the skin;
increased fragility of nails;
dizziness;
hair loss, etc.

Weakness treatment

Treatment of weakness should be based on the elimination of the factor that provoked its appearance.

In the case of infectious diseases, the root cause is the action of the infectious agent. Here apply appropriate drug therapy supported by the necessary measures aimed at increasing immunity.

In a healthy person, weakness resulting from overwork is eliminated by itself. The main control measures proper sleep and rest.

In the treatment of weakness caused by overwork, nervous strain, restoring nerve strength and increasing the stability of the nervous system. To this end, therapeutic measures are aimed, first of all, at the normalization of the regime of work and rest, the elimination of negative, irritating factors. Effective use of funds herbal medicine, massage.

In some cases, the elimination of weakness will require diet correction, adding to it foods rich in vitamins and essential trace elements.

Which doctors to contact for weakness and exhaustion:

Questions and answers on the topic "Weakness"

Question:Hello, I'm 19 years old, studying at the university. The diagnosis was made earlier. Weakness appeared after having been ill with ARVI. But the weakness lets go as soon as I manage to distract myself from this (walking with friends, watching movies). Also, weakness is accompanied by nausea, back pain above the waist (I have a sedentary job, so I think this is because of this), as well as an alarming condition. In principle, this does not distract me, but as soon as I begin to think about my condition, listen to my body, it immediately becomes much worse. Now I drink vitamins, no improvement. What's the matter? To hand over analyzes to go? Or is it all about emotional overload? Thanks for the answer.

Answer: Weakness combined with nausea and back pain is an obvious reason to get tested.

Question:Hello! I am 48 years old, I work physically in the schedule 2/2. For about a month now I have been feeling very tired, even 2 days off do not return to normal. In the morning I get up with difficulty, there is no feeling that I slept and rested. No periods for 5 months now.

Answer: If there is no menstruation for 5 months, you need to pay attention to the following factors: physical activity; nervous strain; malnutrition; rigid diets. In addition, a full-time consultation of a gynecologist (cysts, fibroids, infectious lesions of the genitourinary system) and an endocrinologist (diabetes mellitus; deviations from the endocrine system; problems with the adrenal glands) is necessary. There may be problems with the balance of hormones. To check this, you need to donate blood. If the diagnosis is confirmed, the doctor will prescribe hormone therapy.

Question:Hello! I am 33 years old and have (female/gender) neck pain and weakness.

Answer: Perhaps osteochondrosis, internal consultation of the neurologist is necessary to you.

Question:Hello! With pains of osteochondrosis, the epigastric region hurts, there may be some kind of connection!

Answer: With osteochondrosis in the middle or lower thoracic spine, there may be pain in the epigastric region and in the abdomen. They are often mistaken for symptoms of diseases of the stomach or pancreas, gallbladder or intestines.

Question:weakness pain in the right shoulder blade from the shoulder nothing to eat I don’t want what’s wrong with me

Answer: There can be many reasons for pain in the right shoulder blade. We recommend that you see a therapist in person.

Question:Hello! I am 30 years old, I had been ill with tuberculosis, but the weakness remained, it even got worse. Tell me what to do, it's impossible to live!

Answer: A side effect of the use of anti-tuberculosis drugs is muscle, joint, headaches, weakness, apathy, lack of appetite. Recovery after tuberculosis consists in observing the daily regimen, establishing nutrition and proper physical activity.

Question:Hello, tell me which doctor you should still contact: soab for 4-5 months, complete apathy, absent-mindedness, lately pain behind the ears, you have to take painkillers. Analyzes are normal. I go on drips because of headaches. What could be?

Answer: Pain behind the ears: ENT (otitis media), neurologist (osteochondrosis).

Question:Hello! I am 31 years old female. I constantly have weakness, loss of strength, lack of sleep, apathy. I often feel cold, I can’t get warm under the covers for a long time. It is difficult to wake up, I want to sleep during the day.

Answer: A detailed general blood test, it is necessary to exclude anemia. Check your blood for thyroid stimulating hormone (TSH). Monitor your blood pressure for a few days to see if there is a drop in pressure. Consult a neurologist: circulatory disorders in the vessels of the spine, brain.

Question:The man is 63 years old. ESR 52mm/s. They checked the lungs - clean, chronic bronchitis is typical for a smoker. Tired in the morning, weakness in the legs. The therapist prescribed antibiotics for bronchitis. Which doctor should I contact?

Answer: High POPs may be associated with chronic smoker bronchitis. Common causes of weakness: anemia (blood test) and thyroid disease (endocrinologist), but it is better to undergo a comprehensive examination.

Question:Hello! I am a 50-year-old woman, in September 2017 I was ill with iron deficiency anemia. Hemoglobin rose in January 2018, weakness still persists, it’s hard to walk, my legs hurt, I checked everything, B12 is normal, MRI of the brain and spinal cord, ultrasound of all organs, vessels of the lower limbs, everything is normal, ENMG is normal, but I can hardly walk, what could it be?

Answer: If the cause of anemia is not corrected, it may recur. In addition, the thyroid gland should be checked.

Question:Hello, my name is Alexandra two years ago, after giving birth, I was discharged from the hospital with diagnoses of anemia of the second degree, sinus arrhythmia. Today I feel very bad, dizziness, weakness, fatigue, constant stress, nerves, depression, pain in my heart, sometimes my hands go numb, sometimes fainting, my head is heavy, I can’t work, I can’t lead a normal life .... two children do not have the strength to go outside with them ... please tell me what to do and how to be ..

Answer: Get tested, starting with a therapist. Both anemia and sinus arrhythmia can be causes of your condition.

Question:Good afternoon I am 55 years old. I have severe sweating, weakness, fatigue. I have hepatitis C, doctors say I'm not active. It is felt in the right side under the liver a ball round with a fist. I feel very bad, I often visit doctors, but there is no sense. What to do? They send me for a paid examination, but there is no money, they don’t want to be hospitalized, they say that I’m still breathing, I haven’t fallen yet.

Answer: Hello. Complaints about poor-quality medical care - the hotline of the Ministry of Health: 8 800 200-03-89.

Question:I've been going to doctors for 14 years. I have no strength, constant weakness, my legs are wadded, I want and want to sleep. The thyroid gland is normal, hemoglobin is lowered. They lifted it, but did not find from what. Sugar is normal, and sweat is pouring hail. No strength, I can lie all day. Help advise what to do.

Answer: Hello. Did you consult a cardiologist?

Question:Good afternoon Please tell me, I have cervical chondrosis, it often hurts in the back of the head and radiates to the frontal part, especially when I cough in the frontal part it gives pain. Whether me frightens can be it not God forbid a cancer. Thank you!

Answer: Hello. This is a manifestation of cervical chondrosis.

Question:Hello! Severe weakness, especially in the legs and arms, appeared suddenly, there are no headaches, there is anxiety, excitement. I had an endocrinologist, a therapist, a cardiologist, I did an ultrasound of the abdominal cavity, took injections, and the condition is the same: either there is a strong heaviness in the whole body, then it lets go. Thank you!

Answer: Hello. If the endocrinologist, therapist and cardiologist did not find anything, then it remains to consult a neuropathologist to exclude circulatory disorders in the vessels of the spine and brain. If weakness appeared against the background of stress, depression - see a psychotherapist.

Question:In the morning, severe weakness, lack of appetite, everything shakes inside, the head seems to be in a fog, vision becomes scattered, there is no concentration of attention, fear, depression about one's condition.

Answer: Hello. There can be many reasons, you need to check the thyroid gland, hemoglobin and consult a neurologist and a psychotherapist.

Question:Hello, for 2 weeks I feel weakness in the evening, nausea, I don’t feel like eating, indifference to life. Tell me what it could be

Answer: Hello. There can be many reasons, you need to consult a therapist in person who will refer you for an examination.

Question:Hello, I’m 49, I’m doing fitness, I work on my feet, but recently I’ve had a breakdown, I feel dizzy. I sleep at least 8 hours, my hemoglobin is normal, I checked my thyroid gland, I take magnesium as directed, my blood pressure is low (all my life). Please advise what else needs to be checked.

Answer: Hello. Internal consultation of the neurologist concerning dizzinesses is necessary to you.

Question:Hello, age 25, woman, for about a month, severe weakness, dizziness, apathy, constantly wanting to sleep, no appetite. Tell me what to do?

Answer: Hello. If this happens while taking medications, you should discuss this with your doctor, if not, you need an internal consultation with a neurologist (dizziness).

Question:Hello, constant weakness in general, I can’t live normally, problems started with my back and life is derailed, I’m afraid that I won’t find a solution to the problem and I don’t know how to solve it in principle, can you advise something? I am very excited, I live in fear, I am 20 years old, I am afraid to go crazy.

Answer: Hello. Constant weakness is a symptom of many diseases and conditions. You need to conduct an examination - take blood tests: general, biochemical, thyroid hormones and apply for an internal appointment with a therapist and psychologist.

Question:Hello! I am 22 years old. I've been dizzy for 4 days now. And it is hard to breathe and to all this I feel weak and tired. A week ago, for two days after a hard weekend, there was blood from my nose. Can you tell me what could be causing these problems? Thanks for the answer.

Answer: It is possible that you are overtired. Tell me, please, have you recently had situations when you slept poorly and little, spent too much time at the computer? The symptoms described by you can be at increase in arterial pressure, at intracranial hypertension. I recommend that you do M-ECHO, EEG and consult a neurologist.

Question:For 3 months, the temperature is about 37, dry mouth, fatigue. Blood and urine tests are fine. Recently, he often had a sore throat and was treated with antibiotics.

Answer: This temperature is not considered elevated and, in the absence of complaints, does not require treatment, but if you are worried about fatigue, dry mouth, you need to undergo a series of examinations. I recommend that you do a bacteriological analysis (sowing from the pharynx), a blood test for sugar, as well as an analysis for thyroid hormones (TSH, T3, T4, antibodies to TPO), since these symptoms can be a manifestation of many diseases. I also recommend that you do such a study, an immunogram and visit an immunologist personally.

Question:Hello, I am 34 years old, female, for about 3 years - constant weakness, shortness of breath, sometimes my arms and legs swell. There is no pain anywhere, dizziness is rare, gynecologically everything is in order, the pressure is normal, only sometimes the temperature is from 37.5 and above, without a cold, just like that. But the weakness has been getting stronger lately, especially after sleep, and lately I can’t cure colds or colds in any way, I’ve been coughing for a month or more (not strong). I will not go to the doctors about this, I want to ask about it here. Is it chronic fatigue syndrome? And is there any way to get rid of this?

Answer: I advise you to go through a comprehensive examination without fail, go to a clinic for vegetative disorders or any psychosomatic clinic, where you will definitely be assigned consultations of all specialists (psychiatrist, neurologist, endocrinologist, cardiologist). After the examination, the doctors will make a decision for you. Psychotherapy is a must!

Question:Hello! I am 19 years old. For the last week I have been feeling unwell. The stomach hurts, sometimes it gives to the lower back, sometimes there is a slight nausea. Fatigue, loss of appetite (more precisely, sometimes I want to eat, but when I look at food, I feel sick), weakness. What could be the reason for this? I have low blood pressure all the time, I have problems with the thyroid gland.

Answer: Perform a blood test, urine test, gynecological examination.

Question:Hello. I'm 22, at work in the office it suddenly became ill. Her head was spinning, she almost fainted. No fever, cough, runny nose. Not a cold condition. This was not the case before. And I still feel weak. I have recently observed a tired state, after work I fall down, although I work 8 hours, not physically. I exclude pregnancy, because. was menstruating. What tests would you recommend to take to determine what's wrong?

Answer: Hello! Hand over the developed general or common analysis of a blood, it is necessary to exclude anemia first of all. Check your blood for thyroid stimulating hormone (TSH) on any day of your cycle. Monitor your blood pressure for a few days to see if there is a drop in pressure. If nothing comes to light, then additionally consult a neurologist, it is necessary to exclude circulatory disorders in the vessels of the spine, brain.